Communication Products for Daily Living
Walking the Path to Memory Fitness One Week at a Time
- Excellent resource for memory fitness programs and activity professionals in all
settings
by
Kathryn Kilpatrick,
MA, CCC/SLP
$12.00
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Memory…is a diary we all carry around with us. OSCAR WILDE
This book is an excellent tool for understanding many of the things from your daily
life that impact your ability to remember. There is no simple answer to memory fitness,
but there are many things that can be done and the format of this book sets up the
information in an easy-to-use weekly format.
Monday through Friday helps you look at your patterns, introduces suggestions and
increases awareness. Saturday encourages thinking and problem solving and the Sunday
suggestions offer ways to bring some balance into the hectic pace of your daily
routine.
This book is for you if you are:
- Any age and want to maximize your memory
- Experiencing several memory frustrations and want to better understand what is happening
and what you might do
- A senior citizen focused on practicing healthy aging habits
- Noticing more difficulty with memory when you are stressed or on overload
- Concerned about a loved one’s memory
- Diagnosed with a disease where memory problems are a possibility
- Dealing with early stage dementia
WEEKS 1-4 Memory basics
WEEKS 5-8 Paying attention
WEEKS 9-12 Attitude
WEEKS 13-16 Organization
WEEKS 17-20 Busyness
WEEKS 21-24 Stress
WEEKS 25-28 Lifestyle choices
WEEKS 29-40 Memory strategies
WEEKS 41-44 Memory and aging
WEEKS 45-48 Memory aerobics
WEEKS 49-52 Putting the pieces together